This experience opened the door to a greater appreciation for my body and its unique needs. Through mindfulness, I was able to attend to the problem that caused pain, bringing attention to my feet and my stride. Today I feel gratitude for the absence of pain. The discomfort I experienced is replaced by a feeling of joy as I have now discovered a deepening awareness of walking meditation and self-compassion.
Some simple steps no pun intended for walking meditation practice:. What is taking up the most room in your heart?
Expanding Consciousness - Three Levels of Consciousnsess
So how to do you let go of fear? How do you increase love in your heart?
These are the things that we can spend hours getting the people in our life to join us in believing — that we deserve to feel the various forms of fear. Do we hold on and cycle through more justification? At some point, the choice is between being right or being at peace. Piglet: How do you spell love?
It can start with gratitude, appreciation, or remembering a moment that touched you. For fear to grow, there needs to be an absence of love. For love to grow, there only needs to be a desire to open the heart. In our essence, we want to give and receive love. Have you ever noticed that doing an act of kindness for another actually swells your own heart? Watch a small child or puppy and their readiness to give love and affection, it can make the crankiest person smile unknowingly.
Practice what Pooh suggests…. Let small things help you to feel the love….. She also offers book studies and special workshops throughout the year. What exactly is body awareness? Right now take a moment to sense your fingers from the inside out. The purpose of this is to connect with a more peaceful, aware state. As a practice in itself it creates an inner atmosphere of increased tolerance, kindness, patience, and calm—a surefire way to enhance every circumstance. Returning attention to the breath offers us a path home when our thoughts and emotions have carried us into the depth of the past or the unknown forest of the future.
As human beings walking the path of life, we wish for things to be known and predictable. Rather, we are in a web of interconnected forces of positive and negative energies. These energies will invariably result in all kinds of experiences, including pain and pleasure; joy and depression; love and fear.
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Mindfulness training can help us discover equanimity -the ability to be centered and stable despite the changing landscape of experiences. Training in equanimity is similar to preparing for an Iron Man competition rather than a 5K. It requires years of practice, teachings, and an abundance of patience and non-judgment during difficult moments that will test your composure. Developing an anchor to help steady you during the storms of life is one essential tool for building equanimity.
Daily formal practice helps to strengthen this connection and paves a short cut that makes returning to it in difficult times much swifter, lending a hand to rebalancing when life side swipes us. STEP 1. If possible, close your eyes. STEP 2. Move in close to the sense of the breath in the belly…feeling the sensations of the belly wall expanding as the breath comes in…and falling back as the breath goes out.
Follow the breath all the way in and all the way out, using the breathing to anchor yourself in the present. STEP 3. If you become aware of any sensations of discomfort, tension, or resistance, zero in on them by breathing into them on each in-breath and breathing out from them on each out-breath as you soften and open.
I am also including some suggested reading and a recording to help you on your path:. Our inner state affects how we view the world around us. Most of us have experienced seeing a person or circumstance from a place of negativity, then having something pop that bubble of negativity and suddenly we are more patient, tolerant or accepting—even though nothing has changed outside of ourselves.
A favorite type of meditation for an artist friend of mine is called Meditative Art Doodling. Allowing that voice is allowing the divine to speak to you.
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And that is really all that meditation is. There is real value in mediating… it does really leave you refreshed, energetic and enthusiastic… and it puts you in touch with the source of thought and pure consciousness. So, keep trying! That small still voice has so much to tell you… all you have to do is find a way to hear it! If you would like to find out more about the courses we offer, here at Onederous Tribe Academy, that can help you tap into your intuition click HERE.
Expanded Awareness :: Dive All The Way In Through Meditation
Your email address will not be published. Time limit is exhausted. This site uses Akismet to reduce spam. Learn how your comment data is processed. About Paths Mission Mantra Offerings. Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. Courage does not need the safety of an unquestionable conviction. It includes the risk without which no creative life is possible. I can refute everything in this world surrounding me that offends or enraptures me, except this chaos, this sovereign chance and this divine equivalence which springs from anarchy.
But I know that I do not know that meaning and that it is impossible for me just now to know it. What can a meaning outside my condition mean to me? I can understand only in human terms. Instead, their despair stems in each instance from a doubt as to whether suffering is meaningful.
Man is ready and willing to shoulder any suffering as soon and as long as he can see a meaning in it. Our task is to be guide, friend, and interpreter to persons on their journeys through their private hells and purgatories. Instead, the issues themselves will change ; their boundaries will become more permeable; possibilities will be disclosed that simply were not accessible before. I have seen people behave badly with great morality and I note every day that integrity has no need of rules.
Both symbol and myth are ways of bringing order and form into this chaos.
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Communication is an effort to overcome the subject-object split and to open ourselves to the oneness and interconnectedness of all things. Frankly, most Westerners do not know how to do this. We have been shaped by a culture that idealizes objectivity and denigrates subjectivity. Consequently, we are estranged from our own inner experience and cannot rely on it as a way of knowing the world. Elkins, , Beyond Religion , p.
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Self-awareness involves the capacity of not only looking back, but also looking ahead. Self-awareness is not only a gift, but it is a responsibility. The capacity to create ourselves, based upon this freedom, is inseparable from consciousness or self-awareness. Stuart Gilbert , p. Judging whether life is or is not worth living amounts to answering the fundamental question of philosophy. Man is free even from his freedom; that is, he can surrender his humanity.
And it is not true that the recognition of the freedom of others limits my own freedom: to be free is not to have the power to do anything you like; it is to be able to surpass the given toward an open future; the existence of others as a freedom defines my situation and is even the condition of my own freedom.
I am oppressed if I am thrown into prison, but not if I am kept from throwing my neighbor into prison. Through words and concepts we shall never reach beyond the wall of relations, to some sort of fabulous primal ground of things. Hence it can never fully reflect the hidden face of humanity, its creator, in the same sense that a computer can never become fully human or know what it means to be human: however sophisticated, these machines will forever remain mere artifacts of humanity. It must, because our defenses against the truth are wound so tightly around us.
But as art chips away at our defenses, it also opens us to healing potentialities that transcend intellectual games and ego-preserving strategies. It has invented its own language of customs and rights. Since intentionality is inextricably bound up with the daimonic, this is never an easy, nor always pleasant pursuit. But being willing to admit our daimonic tendencies — to know them consciously and to wisely oversee them — brings with it the invaluable blessing of freedom, vigor, inner strength, and self-acceptance.
If we dare not even look, what else are we good for? It is high time for a brand-new arena for literature, high time for some bold fighters to charge headlong into battle! Let those who want to leave the world leave the world! Let those who want to ascend to heaven do so!
Let those whose souls want to leave their bodies expire quickly! The earth today should be inhabited by man with a firm hold on the present, a firm hold on the earth.
What sorrow and joy are theirs!