Also, unless otherwise instructed by your care provider, stop any supplements when you get pregnant. The vast majority of supplements have not been proven to be safe during pregnancy.
You can switch to regular prenatal vitamins at that time. Get expert tips to help your kids stay healthy and happy. More in Fertility Challenges. Vitamins for fertility : Vitamins you may find in a fertility supplement include folate, zinc, the B-vitamins, vitamin C, vitamin E, magnesium, and selenium. Many doctors prescribe extra folate to patients with a history of repeat miscarriage.
Folate also known as folic acid may also play a major role in male fertility and sperm health. Antioxidants: Antioxidants are found in almost every fertility supplement, often in the form of vitamin C, but you may also find antioxidant ingredients like green tea, melatonin, and ubiquinol.
Some research has found that antioxidants may have a positive effect on sperm health , and possibly egg quality as well. It is not known whether this is related to improved energy generation within the sperm or the antioxidant properties. Amino acids : Amino acids are the building blocks of protein and are essential to human life. Our bodies create some amnio acids on their own, but others must be received through diet. L-arginine is said to improve blood flow to the uterus and ovaries. However, one study found that higher levels of L-arginine in follicular fluid were associated with fewer embryos and egg retrieval numbers during IVF treatment.
L-carnitine is thought to improve sperm motility movement and morphology shape. Studies on these improvements have been small. Chaste tree berry vitex agnus-castus : Sometimes referred to as just vitex , chaste tree berry is an herbal supplement used for female reproductive health. There is evidence that supports its use in reducing premenstrual discomforts like breast tenderness.
Vitamins, herbs and supplements – do they boost fertility? - ivfbabble
While CoQ10 has not been studied much in women, there have been several studies in men. CoQ10 may improve sperm count, movement, and shape. DHEA: Dehydroepiandrosterone is a hormone created by the adrenal glands. Research has found that treatment with DHEA in women with diminished ovarian reserves may improve pregnancy success rates during IVF treatment. In fact, DHEA supplementation may raise androgen levels, leading to unwanted side effects like unusual hair growth, irregular cycles, and deepening voice and possibly diminished fertility.
Inositol is sometimes assigned to the B-vitamin group, though this is under debate.
Supplements to Aid Fertility
At the cellular level, inositol seems to be essential for insulin regulation , and the research on myo-inositol as a supplement has primarily been for women with PCOS. PCOS is associated with insulin resistance. A small meta-analysis of myo-inositol and PCOS found that it may improve ovulation and regulate menstrual cycles.
However, it was unclear whether it can improve pregnancy rates. NAC has antioxidant properties, may prevent certain types of cell death, and seems to act as an insulin-sensitizing agent.
Some research has found that combining NAC with Clomid may help women overcome Clomid resistance , but other studies have found no improvements. Be extra cautious if a fertility supplement:. Makes mega-promises.
Always look up research claims on third-party websites, like pubmed. The website contains poor grammar or spelling mistakes. Carelessly put together websites or emails are scam warning signs. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns?
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Article Sources. Epub Sep Doody, Kevin J. Email interview. June 23, Epub May Epub Sep 1. Continue Reading. Irregular Cycles? Some research even indicates that males who overuse antioxidant therapy may harm their fertility. There is a need for more research on whether or not fertility supplements work. Some people may find that combining supplements with lifestyle changes, such as losing weight, limiting alcohol intake, and quitting smoking , increases their chances of conceiving.
Some fertility supplements may interact with other medications that a person is taking. For example, folic acid may interact with some drugs for seizures or parasitic infections, while taking vitamin E alongside certain blood thinners, weight-loss drugs, and bile acid sequestrants may cause adverse effects. Before taking supplements to aid fertility, a person should speak to their doctor about the risks and potential benefits. The doctor will need to know about the individual's medical history and any preexisting conditions. Some of the most important questions to ask a doctor include whether or not a supplement will interact with other medications and if it poses a risk of overdose.
Some supplements have demonstrated the potential to improve fertility outcomes. People should always consult their doctor before taking a new supplement as it may have adverse effects. Other lifestyle changes, such as losing weight, quitting smoking, and abstaining from alcohol, are likely to be beneficial for people who are trying to conceive. Scientists need to carry out more research before they can conclusively determine whether supplements can treat infertility.
Article last reviewed by Mon 5 November Visit our Fertility category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Fertility. All references are available in the References tab. Agarwal, A. Role of L-carnitine in female infertility. Reproductive Biology and Endocrinology , 16 , 5.
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Diet and female fertility: Doctor, what should I eat? Fertility and sterility , 4 , — Henkel, R. The excessive use of antioxidant therapy: A possible cause of male infertility?
4 Supplements to Consider When You’re Trying to Conceive
Irani, M. The effect of folate and folate plus zinc supplementation on endocrine parameters and sperm characteristics in sub-fertile men: A systematic review and meta-analysis. Urology Journal , 14 5 , — Majzoub, A.
Systematic review of antioxidant types and doses in male infertility: Benefits on semen parameters, advanced sperm function, assisted reproduction and live-birth rate. Arab Journal of Urology , 16 1 , — Rafiee, B.